Journaling is a simple but powerful practice that can enhance your life in lots of ways.
Journaling generally involves the practice of keeping a diary or journal that explores thoughts and feelings surrounding the events of your .It is a written record of our thoughts & feelings. Journaling is a way to track everyday life. Figuring out what make us tick and happy or upset.
There are different types of journals. From travel journals, dream journals, to pregnancy journals. If you ever decides to keep a journal, here are 9 things it would do for you.
1. It will help you reflect on your life
Life moves quickly. Journaling offers an opportunity to stop and reflect on everything in your life.
Writing about your daily activities can really give you insight into where your time goes. By keeping a regularly updated journal. You will get clear on your values, beliefs, plans, actions and reactions.
2. It will help you turn dreams into goals
A journal is a good place to write your goals, ambitions, aspirations and new year resolutions.
It is known that you are more likely to achieve your goals if you write them down. By keeping a diary, you not only can write down a list of ambitions and aspirations, you can expand on them. You can monitor your progress and continue to motivate yourself by documenting new developments and achievements.
3. It will reduce stress
Journaling can help you reduce mental clutter and stress. By putting your anxieties, frustrations and pains on paper, you are less likely to harbour them inside which reduces stress.
4. It will help you understand yourself better
“Keeping a personal journal, a daily in-depth analysis and evaluation of your experiences is a high-leverage activity that increases self-awareness and enhances all the endowments and the synergy among them.” — Stephen R.Covey
Writing things down about your experiences, thoughts, and feelings can help you develop a much better understanding of yourself.
You will begin to understand your thought pattern, reactions or behaviour when faced with certain situations. This knowledge can help you better understand your self, control your actions and even predict how you will likely react in certain situations.
5. It will save you tons of ideas
Whenever an idea comes to your mind, you can write it down in your journal. This simple habit can save you tons of ideas.
You can later revisit these ideas to look for new links, form conclusions or even find fresh ideas!
6. It will improve your emotional intelligence
Emotional Intelligence is the ability to perceive and manage your emotions, and that of others. Journaling can increase your self-awareness and emotional intelligence because it is an outlet for processing emotions. As you go over all you’ve been writing in your journal over and over again, you will begin to notice the underlying emotion behind different actions.
This internal familiarity becomes a bridge of empathy, you’ll better intuit and understand what others are experiencing.
7. It will boost your memory and concentration
Your brain is likely to store information that you have wrote down in your diary. If you learn something new and write it down in a diary, your brain will make stronger connections with the information. You’ll have an easier time to recall them in the future.
8. It will improve your writing and communication skills
If you want to practice or improve your writing, the best thing to do is to start a journal. All you need is to start writing your thoughts in a journal. The more you write, the more your writing improves.
9. It will help you keep track of your accomplishments and increase your motivation.
Relinquishing your past accomplishments is a great way to build self belief and confidence. By writing down your accomplishments and successes in a journal, you can keep track of the successes you’ve had in life. Remembering all those times you thought you couldn’t do something but did it anyway can serve as a morale booster and can boost your confidence when it comes to taking on even bigger challenges. It reaffirms your abilities when self-doubt appears.