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The Focus
The Focus
A new study has found that spreading your eating out over more hours of the day is linked to a lower risk of heart disease death.
Heart disease is the leading cause of death in the United States, and one simple change to your eating habits could lower your risk hugely.
Eating times and heart disease riskThe study, published by the American Heart Foundation on March 18, analysed 20,000 US adults and found that those who followed an 8-hour time-restricted eating schedule had a 91% higher risk of death from cardiovascular disease compared to people who ate across 12-16 hours per day. This restric…
