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The Focus
The Focus
Whether it’s cracking knuckles, sleeping with wet hair, or the infamous ‘5-second rule’, we all know at least a couple of old wives’ tales about keeping ourselves healthy, but how many of them are legitimate?
Well, it turns out that more than just a few popular health and fitness myths have either been entirely debunked thanks to modern research, some of which may surprise you.
Myth 1: Cracking your knuckles will lead to arthritisCracking knuckles can be a rather infuriating trait if you must hear it all day every day. But, despite the pleadings of annoyed coworkers or family members, it won’t…
